1. How to boost your immune system naturally

    How To Boost Your Immune System Naturally

    You can find a lot of information out there about how to boost your immune system naturally. Much of it is correct, but do you really want to change your health habits using information that is, say, 90 percent true? For this reason, it’s critical that you talk to a real health professional, not j…Read More

  2. telehealth mental health care user.

    Do Telehealth Mental Health Care Visits Work?

    Under normal circumstances, it can be difficult to make it to the doctor’s office. Everyone is busy, and it’s pretty easy to just keep putting it off. As we all know well by now, though, amid the COVID-19 pandemic, sometimes it is next to impossible to visit a health professional. For this reaso…Read More

  3. Woman trying to stop panic attacks.

    4 Essential Tips to Help You Stop Panic Attacks

    Learn how to stop panic attacks when they happen with these four tips. You’re next in line at the supermarket. The cashier is looking at you funny, and you know why. Your heart has started racing as though it might burst. Are you having a heart attack? You can’t breathe. You feel dizzy. You feel…Read More

  4. Are You Stressed Out?

    No matter who you are, where you live, or what you do for a living, there’s a good chance there’s something that’s stressing you out right now. Even just reading that sentence may have sent shivers down your spine as you remember the thing in your life that tends to keep you up at night. Wheth…Read More

  5. How to Be Kinder to Yourself

    When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and dep…Read More

  6. Are You a New Parent? Here’s How We Can Make Life Easier

    There’s no doubt about it — life as a new parent can be pretty overwhelming? Of course, your little bundle of joy makes it all worth it. Seeing the first little smiles or feeling her tiny fingers close around yours is an indescribable experience that you’re sure to appreciate for many years to…Read More

  7. The Many Benefits of a Good Night’s Sleep

    At Mind and Soul Therapy, we strive to be the place where Eastern medicine meets Western medicine. Unfortunately, whether you’re from the East or from the West, there’s nothing worse than not being able to sleep well. Particularly in the United States, not getting enough sleep is one of the most…Read More

  8. Do You Expect Too Much From Yourself?

    Are you the type of person who makes a mistake and then dwells on it for a little bit too long? If so, you’re not alone. In fact, many people hold themselves to impossibly high standards. Whether it’s a problem that popped up at work or an argument with your partner, sometimes things happen and …Read More