1. Woman trying to stop panic attacks.

    4 Essential Tips to Help You Stop Panic Attacks

    Learn how to stop panic attacks when they happen with these four tips. You’re next in line at the supermarket. The cashier is looking at you funny, and you know why. Your heart has started racing as though it might burst. Are you having a heart attack? You can’t breathe. You feel dizzy. You feel…Read More

  2. How to Be Kinder to Yourself

    When is the last time you stopped to consider how kind you’re being to yourself? If you’re like most people, it probably hasn’t even crossed your mind in quite some time. Luckily, at Mind and Soul Therapy, we’re here to offer a reminder. As a counseling center that focuses on anxiety and dep…Read More

  3. How To Deal With Feeling Overworked

    There is no doubt that having a lot on your plate at work can lead to feelings of anxiety and depression. It’s a lot to deal with, and it’s something that countless Americans deal with on a daily basis. Whether the workload at the office is just too much to deal with or you’re working overtime…Read More

  4. Searching for an Alternative Treatment for Depression?

    Depression affects millions of people in the United States. If you suffer from the condition, then you understand just how challenging it can be to find an effective treatment that is suited to your individual needs. Here at Mind & Soul Therapy, we recognize that antidepressants are a very effec…Read More